Holding Grief and Sadness in Our Body

Holding Grief and Sadness in Our Body

Autumn is generally a time of dryness.  You may find that not only your skin is dry, but your nose, lips, and throat are also dry.  You may be thirstier than you normally have been. You may also find that you have a dry cough.  This is related to your lungs, which may...
How do you spend your day?

How do you spend your day?

You wake up in the morning, and the moment your feet touch the ground, you’re off. And you don’t slow down until your feet land back in your bed that night. What did you do during your day?  Does it truly reflect who you are?  Are the actions in your day...
How Using More of Your Food Can Be Good for the Earth

How Using More of Your Food Can Be Good for the Earth

Creating a connection with yourself on an emotional and spiritual level will often be enhanced as you also connect with nature.  You may frequently be deprived of time to hug a tree, and it can be seen and felt within your body.  Your posture is one indication of...
The Need to Nurture

The Need to Nurture

My daughter is expecting her second child in July.  This is a wonderful time and a cause for celebration.  I am excited for this new addition to our family. I usually spend a week or so after one of my daughters has given birth, helping them so that they have time to...