Classes and Events

JUNE

HEALTHY FOODS POTLUCK

Date: Saturday, June 15, 6:00 pm – 8:00 pm

Place: Algona Public Library Kitchen, 210 North Phillips, Algona Iowa

If you would like the support and knowledge that will propel you forward on your journey to health, boundless energy and lifelong vitality then….

Join us for our Monthly Healthy Foods Potluck and Information Nights and get your social and learning needs filled at one event!

To Register: Contact Lynn DeBuhr Johnson at 515-341-4317.

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BLUE ZONES WALKING TOUR DEMO

Date: Thursday, June 20, 11:00 am – 1:00 pm

Place: Start at The Daily Bread, 815 North Roan, Algona Iowa

This is a walking tour of many of the places that are either already Blue Zone certified or on their way towards this certification.  We will stop at many places to learn more about what each location is doing towards the Blue Zone.  I will be making smoothies at Fresh Connections, the next to last stop.

More Information: Contact Joanne Roepke Bode at 515-295-4581

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BODY-MIND-SPIRIT GRAND OPENING

Date: Friday, June 21, 9:30 am

Place: Courageous Life Coaching, 117 East Call Street, Algona Iowa

Come attend the Grand Opening and Chamber Coffee for the new business venture between Jill Torpey of Firefly Yoga and Joleen Frideres of Courageous Life Coaching.  Learn all about what they have planned, look over the new office space, and have some tasty and nutritious treats made by Lynn DeBuhr Johnson, certified health coach of Feeding Your Health.

More Information: Contact Joleen Crook Frideres

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WHEATSFIELD COOPERATIVE MEMBERSHIP APPRECIATION DEMONSTRATION

Date: Saturday, June 22, 1:00 pm – 4:00 pm

Place: Wheatsfield Cooperative, 413 Northwestern Avenue, Ames Iowa

Come to Wheatsfield to celebrate their Membership Appreciation Day.  It is filled with free music, free samples, kid’s activities, and get to meet other vendors besides myself, with the added bonus of winning gifts.  I will be sharing raw carob treats, as well as having a drawing for two tickets to the movie Hungry for Change, to be shown at the Fleur Cinema August 19 as part of Raw Food Week Des Moines.

More Information: Contact Wheatsfield Cooperative.

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GLUTEN FREE FOODS DEMONSTRATION

Date: Monday, June 24, 4:00 pm – 6:00 pm.

Place: Hager Foods, 112 East Ramsey Street, Bancroft Iowa

Join me as I have some gluten free gourmet treats displayed for you to sample.  This is the first of monthly demos to be held at Hager Foods.  You will have the opportunity to try Chia Seed Pizza Crackers, Fettuccine Alfredo, Superfood Brownies, and Low-Glycemic Brownies.

For More Information: Contact Phillip Hager at Hager Foods.

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GOURMET, GLUTEN-FREE, AND RAW

Date: Tuesday, June 25, 6:00 pm – 7:30 pm.

Place: Algona Public Library Kitchen, 210 North Phillips, Algona Iowa

When people make the choice to go gluten-free, the first obstacle to overcome is the feeling that they’ll miss out on all their favorite comfort foods: crackers, bread, pasta, and dessert. Watch as certified health coach Lynn DeBuhr Johnson teaches you some delicious recipes that are gourmet and gluten-free!

To Register: Contact Lynn DeBuhr Johnson at 515-341-4317 / $15

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JULY

HEALTHY FOODS POTLUCK

Date: Saturday, July 13, 6:00 pm – 8:00 pm

Place: Algona Public Library Kitchen, 210 North Phillips, Algona Iowa

If you would like the support and knowledge that will propel you forward on your journey to health, boundless energy and lifelong vitality then….

Join us for our Monthly Healthy Foods Potluck and Information Nights and get your social and learning needs filled at one event!

To Register: Contact Lynn DeBuhr Johnson at 515-341-4317

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SALAD DRESSING SAMPLINGS

Date: Monday, July 29, 4:00 pm – 6:00 pm

Place: Hager Foods, 112 East Ramsey Street, Bancroft Iowa

Come sample home made salad dressings that can turn your simple salads into gourmet feasts.  Some of the dressings you can try are Avocado Spinach Dressing, Creamy Tahini Dressing, and Sunflower Italian Dressing.

For More Information: Contact Phillip Hager at Hager Foods.

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DRESSINGS THAT TURN PLAIN AND SIMPLE INTO SASSY AND SOOTHING

Date: Tuesday, June 30, 6:00 pm – 7:30 pm

Place: Algona Public Library Kitchen, 210 North Phillips, Algona Iowa

You’ll learn how to turn simple salads into gourmet feasts with the right dressings. Not only will you be able to “dress in style,” I’m going to share recipes that use little or no oil, are Omega-3 rich, include culinary and medicinal herbs to delight the palate, and take only minutes to prepare. All you need to take your salads from simple to sassy is a blender or food processor!

To Register: Contact Lynn DeBuhr Johnson at 515-341-4317 / $15

 

 

 

 

 

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