Blog

Ways to Put Yourself First Without Feeling Bad About It

      I wanted to talk about how you can feel good about yourself, and put yourself first without feeling bad about it. I really understand this because I can feel that way, too. It's a hard thing. I don't know if it's just for women that we have a tendency to feel...

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3 Reasons Why You’re Overwhelmed

  This is a really busy time of year. While you juggle work, kids (and grandkids for some), the real question that comes up, though, is why are we feeling so overwhelmed? What has transpired and we've allowed to transpire in our life that has us in this feeling of...

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Holding Grief and Sadness in Our Body

Autumn is generally a time of dryness.  You may find that not only your skin is dry, but your nose, lips, and throat are also dry.  You may be thirstier than you normally have been. You may also find that you have a dry cough.  This is related to your lungs, which may...

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How do you spend your day?

You wake up in the morning, and the moment your feet touch the ground, you're off. And you don't slow down until your feet land back in your bed that night. What did you do during your day?  Does it truly reflect who you are?  Are the actions in your day what you say...

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How Using More of Your Food Can Be Good for the Earth

Creating a connection with yourself on an emotional and spiritual level will often be enhanced as you also connect with nature.  You may frequently be deprived of time to hug a tree, and it can be seen and felt within your body.  Your posture is one indication of...

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The Need to Nurture

My daughter is expecting her second child in July.  This is a wonderful time and a cause for celebration.  I am excited for this new addition to our family. I usually spend a week or so after one of my daughters has given birth, helping them so that they have time to...

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The Benefits of Argan Oil

When I had my hair cut a few years ago, my hair stylist finished up by putting a small amount of oil on my hair.  Always curious and wanting to know what goes on me, I asked to see the bottle.  It read argon oil.  I had never heard of it, but since then I have seen it...

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Tips on How to Relieve Stomach Bloat

After my family finished their dinner feast on Christmas day, one of my daughter's leaned back and exclaimed, "Oh, look!  I have a food baby!"  I gave what is probably the typical mother response - "A what?!"  She explained that a food baby is what you get when you...

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Balancing Your Body After the Holiday Excess

The holiday season begins with Thanksgiving, includes all the Christmas parties, as well as the big day itself, and ends with a bang on New Year's Eve.  You sat yourself down and made a list of goals and things you would like to accomplish in this next year.   But...

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